This 133 page ebook is truly Vince Gironda's Masterpiece.The Masters Series is the equivalent to having Vince as your own personal trainer !! The book has 12 volumes, each representing a different month of the 14 month program. The Masters Series program is made so that you follow the 12 DIFFERENT programs and diets, month by month, over 14 months, and it takes the student through over year of personal training with Vince Gironda!! All diets and exercises are explained in great detail!! This is an excellent ebook for those wishing to develop their ultimate physique and for competition level athletes! Enjoy!!