Training Philosophy ebook by Dennis Tinerino is back! This ebook is perfect for novices, intermediate and advanced bodybuilding trainees as it explains everything from basic concepts to more advanced concepts in bodybuilding.
As Dennis states, train hard but smart, and in this ebook, several topics are covered.
These include genetic potential, goal setting, persistence, training diaries, instinctive training, ups and downs, sleep and rest, muscle specialization, how many sets, heavy or light, compound or isolation exercises, high or low reps, split routines, double-split routines, overtraining, heavy duty training, triple sets, giant sets, forced reps, negatives, cheating, rest pause, time saving workouts, logical intensification of workouts, PHA system, cardio, injuries and steroids . A great publication! 32 pages.