This is a great ebooklet written by Larry Scott on developing the abdominals. Within, Larry describes 5 different routines, each with different exercises. Larry also describes the importance of diet, and gives lists of foods to avoid and what kind of foods your diet should be made up of to make the abdominals visible. A list of lipotropic (fat burning) supplements and how to take them are also described. A must for any one trying to get ripped abdominals! 16 pages