In what can only be described as the most comprehensive thesis into Muscle Control, Prof Martinez describes the principles of Muscle Control, as well as its application in Sport and Bodybuilding. Prof Martinez has expnaded Maxick's original Muscle Control book in this 232 page ebook.
A detailed look at anatomy is given and each muscle control exercise is described in great detail.
232 pages long. Ebook.
A description of each 
Learn about the