This no doubt is one of the best pieces ever written on the the use of the Chest Expander for Bodybuilding. Fully Illustrated and covering over 50 different exercises, the author David Webster who was a champion strandpuller, describes how to use the Chest Expander to promote hypertrophy in the whole body, with chapters covering the development of the Chest, Back, Arms, Deltoids, Legs and how to trim down the waist. A bonus chapter on shoulder work is also included. 50 Pages, ebook.