Legs by Sergio Oliva ebooklet is back! Sergio Oliva is considered one of the true titans on the golden era, and to many is still regarded as one of the greatest and the most genetically gifted bodybuilder of all times. His thick muscular density combined with his wasp-like waist is partly the reason why he was referred to as "THE MYTH".
In this classic ebook, 3 x Mr Olympia Sergio Oliva breaks down in great detail the leg routines that best worked for the development of his thick muscular legs. 
Sergio starts by talking about the importance of the mind in bodybuilding and the mindset that one should take into the gym. He also emphasizes the importance of breathing and breaks down his bodybuilding diet. He then details the different routines he used for legs, explaining the exercises that had greatest effect on the development of his upper and lower legs. The exercises are photographed very well, and some are quite unique. 24 pages