Boyer Coe was undoubtedly one of the greatest bodybuilders from the Golden Era, and further, one of the most intelligent. The series of ebooklets he came out with including this title "Legs, My System for Developing Massive, Ripped Thighs and Powerful Calves" reflects his in depth knowledge, innovation and creativity in creating his physique. Boyer helped invent many of the gym machines that we now use today.
Within this ebooklet, Boyer explains the anatomy of the legs, the importance of the squat, and introduces novel exercises such as the Leg Power Drive and the Hack Squat on Special Hack Squat machine. He also describes his specific way of doing leg extensions and leg curls, and also goes in depth into proper calf training. He also introduces a new invention called the Legg Shoe, and how he used it for developing his calves.
16 pages