Joe Weider's Mr. America champion muscle building course ebook is a classic silver era bodybuilding course that was written back over 70 years ago that focuses on developing holistic health using simple equipment that can be done at home. It is divided in seven lessons that include full body workouts from the champions of the silver era. 1/ Irwin Koszewski. 2/ Doug Strohl. 3/ Reg Lewis. 4/ Jack Lalanne. 5/ Clancy Ross. 6/ Jack Delinger. 7/ Leo Robert. 
Topics such as anatomy, measurement, hygiene, nutrition and diet, gaining and losing weight, boxing and self defense, how to become a virile man, lifting human weights and strongman stunts, handling stress and optimising sleep are all covered in this very holistic course on the cultivation of health and muscular development.
61 pages long