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This is the official eHandbook that describes the 20 competition lifts using a chest expander. All lifts are described with images. The images are a little dark but still clear enough to understand each lift. The rules for each lift are very clearly described, with a description of what merits a disqualification.

Ebooklet is 26 pages long.

International Steel Strandpulling Association eHandbook

CHF 5.00Price

    ©2019 by Golden Era Bookworm, CH-9200 Gossau

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