This is the official eHandbook that describes the 20 competition lifts using a chest expander. All lifts are described with images. The images are a little dark but still clear enough to understand each lift. The rules for each lift are very clearly described, with a description of what merits a disqualification.
Ebooklet is 26 pages long.
International Steel Strandpulling Association eHandbook
CHF 5.00Price