Boyer Coe's Intensified Waist Training ebook demonstrates Boyer's ingenuity when it comes to training. If you know anything about Boyer Coe, you will know that he struggled with developing impressive abdominals for years. It was his greatest weakpoint. Yet through intelligent training, and even invention of new machines, he was able to overcome this weakness. This ebook is a summation of Boyer's journey and intellect.
Boyer explains the anatomy of the abdominal muscles, as well as serratus and intercostals. He talks about his struggles with developing his abdominals and introduces the new machines he built and methods he took to finally develop his abdominals. Some unique exercises are described, as well as programs that Boyer recommends for beginners, intermediate and advanced lifters. 16 pages