Franco Columbu was pound for pound, one of the strongest Golden Era Bodybuilders. In this publication written by Franco Columbu, Franco explains his Arms specialization program for his preparation for the Mr World and Mr Universe competition, where he won the "Best Arms" award, and the titles. He details his advanced program for arms training, that focuses on developing bulk, peak and proportion. This booklets is also very unique in that Franco also details the importance of increasing bodyweight and why it is important in arm training. Ebook is 16 pages long