The Hercules II Course Lesson 9 and 10 ebook continues with the advanced full body training program from course 7 and 8.
This ebooklet introduces the bodybuilder to new exercises which incorporate the pumping principle, and the new exercises and full body program uses this principle in application. Further, spinal mobility and neck training is also introduced to enhance spinal health. 
The practice of posing is introduced and discussed in great detail with images of the greats posing. Furthermore, topics such as sleeping and recovery, hormonal health, smoking, massage, and the importance of sunshine and fresh air are also discussed in great detail.
The exercises are all illustrated by Robert Nailon, an Australian golden era bodybuilder who was very good friends with Arnold Schwarzenegger.
Ebook is 34 pages long.