The Hercules II Course Lesson 7 and 8 ebook begins the advanced full body training program.
This ebooklet introduces the bodybuilder to the pumping principle, and the full body program uses this principle in application. Further, advanced abdominal training is also introduced.
Furthermore, topics such as relaxation, deep breathing, mind control, posing, sexual health, smoking and milk diets are also discussed in great detail.
The exercises are all illustrated by Robert Nailon, an Australian golden era bodybuilder who was very good friends with Arnold Schwarzenegger.
Ebook is 44 pages long.