The Hercules II Course Lesson 6 ebook continues from the previous Hercules Course 3, 4 and 5 intermediate conditioning program.
This ebooklet however also focuses on Men's Health issues, namely hair health, sex and dental health. Topics such as natural hair care and stimulation are discussed, sex and relationship health and dental care habits for strong healthy teeth.
The exercises are all illustrated by Robert Nailon, an Australian golden era bodybuilder who was very good friends with Arnold Schwarzenegger.
Ebook is 20 pages long.