The Hercules II Course Lesson 2 ebook continues from Lesson 1 with a full body program featuring bodyweight exercises that are an excellent beginners conditioning program prior to serious bodybuilding training. New exercises are given to add to the previous program. 
Arnold Schwarzenegger used a very similar program as a teenager prior to bodybuilding. 
It is ideal for absolute novices that have never touched a weight. For example, middle-aged people that have lived sedentary lives or the young teenager that needs to learn how to use their bodies.
The ebooklet introduces topics such as gaining weight, diets of the superstars, losing fat, and skin health topics like vitamins and minerals for skin, sun tanning, diet, smoking, facial saunas, drugs, importance of fresh air. A short course on arm wrestling is also included.
The exercises are all explained in detail and illustrated by Robert Nailon, an Australian golden era bodybuilder who was very good friends with Arnold Schwarzenegger.
Ebook is 19 pages long.