The Guide to Sensible Training ebook by Dennis Tinerino is back! This ebook is perfect for those just starting bodybuilding as it lays the ground work to training for progress.
As Dennis states, hard but smart, and in this ebook, several topics are covered.
These include diet, the basic exercises, common errors in bodybuilding, how much is enough, bodybuilding shortcuts to success (naturally), participating in sports, steroids, supplements, intermediate routines, power training, breaking through sticking points, and running for cardiovascular fitness. A great publication! 15 pages.