Developing the Lower Body ebook by Claudia Wilbourn is back. 
This ebook, specifically written for women, details how to train your body to develop a muscular feminine physique. As Claudia states, females tend to hold most body fat in their waist or legs more so than their upper bodies, and therefore their lower bodies need to be trained specifically to improve their muscle tone. Further, regarding the importance of fat loss and muscle tone, frequent cardio training is important to stimulate fat loss.
Basic and intermediate exercises are described with photographs in great detail. Types of equipment to train with and lifestyle considerations as factors to successful bodybuilding are also discussed. Finally, basic and intermediate programs are listed. An excellent publication for females.
Ebooks is 24 pages.