Want to learn how Silver Era Stars like Abe Goldberg, Clarence Ross and Alan Stephan grew their Arms and developed massive arm musculature naturally? Then this ebook is for you! This ebook is a complete course on how to your biceps, triceps and forearms using the barbell and dumbbell.
Programs for beginners, intermediate and advanced trainees are listed, as well as bulk and definition courses. 
Finally, supplements and dietary recommendations are also given.
Ebook is 84 pages long and fully illustrated.