This classic publication is now available and features John McWilliams tried and tested method for develloping a massive upper body. Although called "Big Arms for You", this truly is more of a "How to Get a Massive Upper Body" Silver Era Style publication, as the exercises involve all the musculature of the upper body. I highly recommend this book for those wishing to try out John McWilliams methods for developing a massive upper body. Note, similar to most publications on this website, it is an ebook (pdf). 22 pages long
Several programs are given, along with a special program for quick 1 inch gains in 2 weeks!!
Grab your copy!