Ready to train like a Bronze Era strongman? Then George F Jowett's courses are for you!
George Jowett’s Bronze Era training courses have helped thousands upon thousands of trainees know the thrill of strength but as they were written almost a century ago, they are long out of print and original copies are VERY difficult to find in any condition… However, George Jowett’s secrets still live on today! The Jowett Collection consists of three of Jowett’s greatest training courses, now available in high-quality ebooklet editions for modern trainees to enjoy and benefit from.
Advanced Barbell Training is a Bronze Era course made for the Advanced Athlete preparing or whom practices Strongman Exercise. The Barbell exercises are very advanced and train the thighs, posterior chain, the spine and abdominals. Exercises such as the Roman Chair Sit Up, One arm Cleans and other advanced exercsies are featured, as well as many other unusual exercises practiced by Bronze Era Strongmen. Dumbbell and Barbell exercises are combined in this program, Each exercise is described in detail and illustrated. Important topics such as development of total body strength are discussed. Ebooklet is 37 pages long.