This Maxalding Courseis ideal for those wishing to combine Muscle Control with Bodybuilding.
In this ebook, 3 increasingly difficult lesson's are given by Maxick and demonstrated by his students.
An example bodybuilding routine is given, and the muscle control program is layed out in 3 lessons that increase in difficulty. Application of Muscle Control using Dumbbells and increasingly challenging calisthenics movements are also prescribed.
Fully illustrated and explained in great detail.
31 pages lon, Ebook.