This is the original Maxalding course that was published in the 1930s by Maxick and Monte Saldo.
This ebook goes through 3 different lessons with increasingly difficult muscle controls. Application of Muscle Control in Calisthenics is introduced, with more advanced exercises as the course progresses. One could consider this a Basic course, less difficult than the one's that would follow and is a great start for those wishing to learn Muscle Control.
Fully illustrated and explained in great detail.
38 pages. Ebook